April 1, 2020
Photo by Annie Spratt on Unsplash

Free Exercises for Seniors

If you are looking for one of the best FREE online resources for senior and elderly strengthening and stretching exercises, you found it!
March 1, 2020
Photo by Kae Ng on Unsplash

The Hidden Risks of Hearing Loss

Hearing loss is frustrating for those who have it and for their loved ones. But recent research from Johns Hopkins reveals that it also is linked with walking problems, falls and even dementia.
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